Evelyn Jacob
Indulge in a symphony of flavors with our delightful Raspberry Chia Seed Pudding. This magic-in-a-bowl recipe is not only a treat for your taste buds but also a wholesome addition to your healthy eating journey.
Why You’ll Love This Raspberry Chia Seed Pudding Recipe:
Discover the perfect balance of sweetness and nutrition. This Raspberry Chia Seed Pudding is a guilt-free pleasure, offering a burst of fruity freshness and the nutritional goodness of chia seeds. It’s a dessert you can enjoy any time of the day.
Ingredients and Quantities:
Gather these simple ingredients for your culinary adventure:
- 1 cup fresh raspberries
- 3 tablespoons chia seeds
- 1 cup almond milk
- 1 tablespoon maple syrup (adjust according to taste)
- 1 teaspoon vanilla extract
- A pinch of salt
Step-by-Step Raspberry Chia Seed Pudding Recipe :
- Blend Raspberries: Start by blending fresh raspberries until you achieve a smooth puree.
- Mix Chia Seeds: In a bowl, combine chia seeds and almond milk. Stir well to avoid clumps.
- Combine Ingredients: Add raspberry puree, maple syrup, vanilla extract, and a pinch of salt to the chia mixture. Mix thoroughly.
- Refrigerate: Cover the bowl and refrigerate for at least 4 hours or preferably overnight.
- Serve: Once the chia pudding reaches a thick consistency, serve in individual bowls or jars.
Ingredient Notes:
- Raspberries: Packed with antioxidants, raspberries add a burst of color and health benefits to this pudding.
- Chia Seeds: A nutritional powerhouse, chia seeds offer omega-3 fatty acids, fiber, and protein.
- Almond Milk: A dairy-free alternative, almond milk complements the flavors while keeping the recipe vegan-friendly.
Prep Time:
15 minutes
Refrigeration Time:
4 hours or overnight
Serves:
2
Raspberry Chia Seed Pudding Nutritional Content (Per Serving):
- Calories: 210
- Protein: 6g
- Fat: 10g
- Carbohydrates: 27g
- Fiber: 12g
- Sugar: 10g
Expert Tips:
- Experiment with other berries for a personalized touch.
- Top with additional fruits or nuts for added texture.
- Adjust sweetness to suit your taste preferences.
With our Raspberry Chia Seed Pudding, you’re not just creating a dessert; you’re crafting a culinary masterpiece that celebrates both health and taste. Enjoy the magic in every spoonful!
Try our Blueberry Basil Lemonade – a burst of berries and herbs in every glass.
